I made a shift in my workout last night, as soon as I realized that the hydraulic stair-stepper was easier on my joints than just step aerobics on the recovery stations. Every time I was anywhere near that machine, I used it, and it did make a difference.
I was told last night that my Curves location will be getting in more of that kind of machine, because I'm not the only one having troubles with the unsupported step aerobics.
I'll see about the sports therapist, too.
I just realized - I'm planning on another baby in the next year, two at most. My feet could very easily change sizes again. Argh. Oh well - it'll be worth it even so.
Re: the joy of bio-mechanic orthodics!!
I was told last night that my Curves location will be getting in more of that kind of machine, because I'm not the only one having troubles with the unsupported step aerobics.
I'll see about the sports therapist, too.
I just realized - I'm planning on another baby in the next year, two at most. My feet could very easily change sizes again. Argh. Oh well - it'll be worth it even so.